Back Pain |
December 5, 2023
4 reasons for chronic upper back pain
It’s estimated that nearly 15% to 19% of people in the U.S. struggle with chronic upper back pain at some point in their lifetimes. A large number of people experience...
Arthritis Pain |
November 20, 2023
4 PT techniques commonly used to treat arthritis-related back pain
Arthritis is a term used to encompass the more than 100 types of joint pain and disease. It’s one of the leading causes of disability in the United States. It...
Physical Therapy, Uncategorized |
November 13, 2023
Stroke physical therapy: What it is and how it can benefit you
Every 40 seconds, someone in the United States experiences a stroke. It’s a condition that involves brain damage from an abrupt blockage of blood to the brain. Strokes can even...
Pelvic Pain |
November 6, 2023
The top 4 pelvic floor physical therapy exercises
The pelvic floor is a complex group of muscles in the pelvis and connected to the lower back, abdomen and thighs. These muscles are designed to keep the organs in...
Shoulder Pain |
October 4, 2023
What are the top causes of pain between the shoulder blades?
Shoulder blade pain can arise from a variety of factors. Medically known as interscapular pain, this kind of pain can be triggered by injuries, strains and underlying health conditions. Pain...
Neck Pain |
September 11, 2023
Why do I have neck pain after sleeping?
Waking up with a sore neck is the last thing you want when starting your day. Neck pain after sleeping can quickly ruin your mood and make simple movements painful....
Knee Pain |
August 1, 2023
Knee pain when sitting: 5 common causes
Knee pain can be a bothersome issue for people of all ages and lifestyles. If you suffer from chronic knee pain when sitting, it is important to address the problem...
Physical Therapy |
July 3, 2023
Chronic calf pain when running: 5 treatments
When we run, some of us may experience slight discomfort. This can happen sometimes from soreness or maybe from a lack of stretching. But for many, this pain regularly occurs...
Shoulder Pain |
June 1, 2023
Shoulder impingement: Is physical therapy the answer?
Shoulder impingement syndrome is a condition that is sometimes also called swimmers syndrome. It involves the tendons in the shoulder rubbing against the blade of the shoulder. It’s most often...
Foot and Ankle Pain |
May 5, 2023
How to break up scar tissue after bunion surgery
When some of the bones of your foot move out of place at the joint of your big toe and form a bony bump at the base of your toe,...